Diet and Exercise Secrets From Gwen Stefani’s Personal Trainer

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Gwen Stefani is known for many things, including her killer abs. The iconic frontwoman and Voice coach has three children, but you’d never...

Nutrient-Dense Fruits and Veggies for the Winter Months

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Due to industrial farming practices and the sunny climate of California and Mexico, you can often find produce year-round at your local grocer....

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MOTIVATION FOR WEIGHT LOSS!! -120lbs

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THANK YOU SO MUCH FOR WATCHING ✨ May god bless you ALL stay tuned for weekly videos & much love! Feel free to comment...

4 Easy Ways to Boost Your Metabolism | Phentermine 37.5 | Quick Weight Loss...

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A high metabolism is key to fast weight loss because it helps the body burn food as fuel instead of storing...

Varun Dhawan flaunts his six pack abs – Main Tera Hero

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Stream & watch back to back Full Movies only on Eros Now - Check out the dialogue promo of 'Main Tera Hero' a...

Fitness Tips From The Stars Of The Rio Olympics

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Team USA did an amazing job at the 2016 Summer Olympic Games in Rio. Michael Phelps added numerous medals to his collection, the...

Tom Holland Workout Routine Guide

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This a full, step-by-step guide for Tom Holland's workout routine. Brandon breaks down each individual exercise, rep, movement, day and body part that Tom...

Weight Loss Tips From Harley Pasternak

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Harley Pasternak is a celebrity trainer and fitness guru who has worked with Lady Gaga and Kanye West among many others. Check out...

Chris Hemsworth’s 'Avengers' Workout Plan Ignited Erik Conover’s Body Transformation

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Chris Hemsworth surprised YouTuber Erik Conover by doing a workout with him after Erik underwent a 30-day transformation where he worked out like the...

MY WORKOUT ROUTINE 2019: Abs + Butt!!

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MY WORKOUT ROUTINE 2019: ABS + BUTT Hey guys, today's video is my full body workout routine for 2019! I hope this helps you...

How To Create A Workout Plan For Beginners – How To Create Your Own...

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In this video we discuss how to create design your own workout plan, program or schedule. We go through different options from full body...
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FOOD & NUTRITION

10 Kid-Friendly Recipes – The Real Food Dietitians

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Mar 24, 2020By Jessica BeacomTeaching your kids to cook has always been a good idea but there has never been a better time...

39 Crave-worthy No-Bake Energy Balls – Easy Energy Bite Recipes

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It’s important on any eating plan not to deprive yourself of the occasional treat, but that can be especially difficult on the...

Caramel Drizzled Apple Pie Bars

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How to Make Caramel Drizzled Apple Pie Bars There’s nothing quite like the scent of warm apple pie baking in the oven, and these...
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10 Reasons Why You Should Hire a Certified Personal Trainer

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Many people who have had success in any area of life can...

How Fitness Can Help With Depression

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Sure, we all know that exercise is good for the body.  But...

First Day of Spring Workout

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“Spring is nature’s way of saying, ‘Let’s Party!’”— Robin Williams Well, Youfit Fam, the first...

Injury Prevention 101 | How To Prevent Exercise Related Injuries

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Whether you’re  a first time gym user or a well-rounded athlete, injury...

“Gymtimidation” – Youfit Youniverse

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Are burpees not the newest drink craze? Do kettlebells make a ringing or whistling...

WORKOUT

HEALTH

Tips for Maintaining a Healthy Body and Mind During the Holidays

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It can be difficult to prioritize physical and mental fitness during the best of times, but this goal becomes especially challenging during the...
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Tips For Your Next Buffet Lunch Or Dinner | Weight Loss...

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If you are dreading your upcoming buffet lunch or dinner event because of your new Phentermine 37.5mg weight loss regimen, take a moment...

SIX PACK ABS IN 5 MIN – Obliques // Josh Brueckner

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Oblique workouts you guys can do every day! Hope you like the workout and be sure to tag us if you post! Arm Toner...

V Shred | 6 Minute Six Pack Abs Workout for a...

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For more 6 pack ab workouts just like this one tailored to your body and your goals, check out my body type quiz -...