Living Essentials to Bring Seniors Who Can’t Leave Their Homes
Coronavirus is the story of 2020, and, sadly, the end is not yet in sight. No matter who you are or where you...
My Weekly Workout Routine 💪
My workout routine at the gym, fitness boutique studios, and an easy at home workout with no equipment (and with equipment). I wake up...
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1 Year 100 lb Weight Loss – Mind & Body Transformation
I put together a video with clips from my transformation over the past year. It was TRULY a MIND and BODY transformation! And, believe...
3 Unorthodox Ways To Burn More Calories Today | fast weight loss | weight...
Regular exercise is essential to Phentermine 37.5mg success and overall health. If you want to move more as part of your...
Best Workouts for When You’re Sore
Your plan was to hit the gym today. When you woke up and rolled out of bed you felt every sore muscle in...
Our 10 Favorite Meal Prep Recipes
Jan 28, 2020By Jessica BeacomWe love meal prepping and these are our 10 favorite meal prep recipes (read: the ones we come back...
5 Ways That Love Affects the Brain
You may have heard oxytocin being called the “love hormone.” This is because oxytocin is a hormone that acts as a neurotransmitter in...
Fitness Goals | Fitness Goal Tips | Gym Near Me | Best Gym
It’s happened to all of us. Friday comes around and we’ve had a long week. We’re mentally drained and feeling entitled...
Full Body Workout Routine [Fat Burning Workout At Home]
Calories burned for this workout: between 92 and 118. This Full Body workout routine is designed to burn fat as effectively as possible, at...
Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home,...
Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine ♥ Our FREE Yoga App for Apple: ...
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HD Kanye West – Late Orchestration – Work Out Plan
Kanye West performs "work out plan", backed by an all-female orchestra on this recording, which was shot at the legendary Abbey Road studios. (C)...
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FOOD & NUTRITION
The Best Homemade Paleo Ranch Dressing (Try this!)
I have yet to find anything that tastes like the unique flavor of ranch dressing. When you crave it, you crave it....
Sheet Pan Cauliflower Fried Rice
When time isn’t on your side, this super quick and easy Sheet Pan Cauliflower Fried Rice has your back.Make it quick or...
Dairy-Free Spaghetti Squash Chicken Alfredo
Creamy, full of flavor and made with only real food ingredients, this Dairy-Free Spaghetti Squash Chicken Alfredo is calling your name.Dairy-free and...
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How to Prevent Injuries When Exercising
Everyone in the gym wants to avoid workout injuries, but they can happen if...
First Day of Spring Workout
“Spring is nature’s way of saying, ‘Let’s Party!’”— Robin Williams
Well, Youfit Fam, the first...
10 Benefits of SilverSneakers Classes for Seniors
The Silver Sneaker Program at Youfit is an amazing benefit to our...
The Best Base Exercises | Exercises for Maximum Results
It’s easy to say, “I need to go workout,” but if you’re...
Fitness Goals | Fitness Goal Tips | Gym Near Me | Best Gym
It’s happened to all of us. Friday comes around and we’ve had...
WORKOUT
Six Pack Abs: Alternating Crunch
Watch our Best of videos playlist Subscribe to our channel App Store: Google play: ...
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HEALTH
How to Read Food Labels if You Have Common Food Allergies
Learn how to properly read labels to avoid common food allergies.May is Food Allergy Awareness Month, a time to focus on understanding food...
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LATEST POSTS
My Daily Workout Routine & Workout Playlist
Here's what I do on a daily basis: Cardio: 4-5 miles Arm Days: dumbbell curls: 3 sets of 8 Cable curls: 3 sets of...
Extreme Six Pack Abs Workout — Old School Version
How to get six pack abs: Hey! What's up sixpackshortcutters! I've been getting a lot of messages for me to do a six...
6 ADVANCED ABS EXERCISES FOR THE PERFECT SIXPACK
The perfect sixpack has well developed abs muscles and deep cuts. These six exercises will help you thicken and strengthen your abs. GET FREE...