As we approach the end of the latest Countdown to Change, it’s time to reflect on your health and fitness achievements for the year. Hey, if we don’t stop to smell the roses sometimes, why’d we even go through the trouble of planting and watering them?
With that said, those from the Youfit community who carved out time from their busy schedule to participate and improve their health during the Countdown to Change, there is still work to do. Yes, you have seen the end of this year’s challenge, but it shouldn’t be the end your dedication and commitment at Youfit.
In fact, right now is one of the most important parts. The path to a better and healthier life can be a little rough after the end of a challenge, and you might need a little bit of the drive that got you there in the first place to keep you going. You might have heard this saying before – No pain, no gain – since it is commonly spoken among budding exercisers and professional trainers. This implies that you have to train your body to work when others are quitting and to push more than you’re used to. And that’s a good thing! That means you’re making major progress.
So let’s do it! Everything you have learned so far should be used in every aspect of your life.
Indeed, life is a competition, and you since you’ve already beaten the old you, it’s time to take that approach to life with this thought at the back of your mind. In everything you do, remind yourself that only the people who finish the race get rewarded for their efforts. With determination and consistency, you can carve out your desired ‘you’ in a Youfit gym. Plus, you have experienced and well-trained experts at your disposal at Youfit. These individuals have been rigorously trained to help you in your journey, so that you can achieve your health goals at Youfit, whether you’re changing direction now or starting from scratch.
It’s expected that there will be days where working out will seem like an impossible task. But with the help of our well-trained experts who will motivate and encourage you to pursue your goals, you’ll be inspired to do more. Hey, they helped you get this far! In this way, you’ll be able to achieve the change that you’ve been envisioning in your mind for a while now, even if your goals have changed and evolved as you’ve gone – which is great!
As we wrap-up the Countdown to Change, it’s not too early to start your preparation for next year’s Countdown to Change, or your very own personal countdown to whatever goal you have next. Who knows, you might be the next winner of a $3,000 prize! And if you need some extra motivation, sign up now for a Lime Card: https://www.youfit.com/join/step2