Four More Ways To Blast Belly Fat In Two Months | weight loss programs nyc | weight loss denver | phentermine 37.5 mg


Help yourself get rid of belly fat for good in two months with diet, exercise, and Phentermine 37.5mg. Add these tips to your daily regimen to see the results you want quickly. 

Increase Your Fiber Intake

Banish refined grains in favor of complex carbohydrates that contain high amounts of fiber. Eating oatmeal for breakfast, for example, helps you stay full until lunch time since fiber digests slowly so you don’t feel hungry 30 minutes after eating it. Aim for six grams of fiber per day, and get them from foods such as whole wheat bread, sweet potatoes, fresh fruit, quinoa, greens, and baked potatoes. 

Start Doing HIIT Workouts

Find high intensity interval training, or HIIT, workouts you enjoy to melt belly fat. It can help excess post-exercise oxygen consumption, also known as the “afterburn effect,” which keeps the body in calorie-burning mode once your workout ends. 

Add Strength Training To Your Exercise Program

Don’t focus solely on cardio to burn belly fat. While cardiovascular workouts are key to blasting fat, strength training increases your muscle mass. The more muscle you have, the less room there is for fat. Try compound exercises that work on large muscle groups, such as barbell squats, as well as deadlifts and overhead presses. Such exercises target your core to tone your midsection. 

Get Enough Sleep

Ensure you get seven to eight hours of sleep a night most of the time. Not getting enough rest stresses the body, causing it to produce cortisol. Since the stress hormone is directly linked to belly fat, it’s extremely important to enjoy restful sleep each night. Lack of sleep also causes food cravings and low energy levels, making poor diet and exercise choices more likely. 
For more on Phentermine pills and fast weight loss, please contact today. 

dr james kojian

About the Author

Dr. James Kojian M.D. has had extensive training in weight loss, hormone replacement treatments, anti-aging medicine, and has many med spas and weight loss clinics in California.

Dr. Kojian went to Medical School at the University of Illinois and trained at White Memorial Medical Center in Los Angeles. He now teaches patients how to eat to lower their hunger, helps them correct deficiencies in their blood tests to boost their metabolism, and shows patients the best exercises to burn fat and tone muscle.

Dr. Kojian has been on T.V. and the news many times in Los Angeles as well in Dubai and the middle east, and is considered a leading expert in weight loss and health.

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