Stress contributes to poor health in many ways, including weight gain. The stress hormone cortisol shares a direct link with belly fat, making it essential to reduce your anxiety. Feel better and help Phentermine 37.5mg work effectively with these stress-busting tips.
Take Time to Breathe
Breathe in deeply through your nose and out through your mouth when you feel stress coming on. Deep breathing instantly relaxes the body so you can approach an anxiety-inducing situation with a clear head. Make deep breathing a regular practice to feel calm more often.
Instead of letting stressful thoughts take over, find ways to distract yourself. Call family members or friends, watch a few funny videos on YouTube, go for a walk around the nearby park, pet the cat, or play with the dog. Healthy distractions make stressors melt away to keep belly fat from accumulating.
Losing weight requires burning more calories than you consume, which is pretty difficult without regular exercise. Not only does exercise burn calories and fat, it helps you stress less by releasing endorphins. The feel-good brain chemicals improve your mood and outlook so potentially-stressful situations and tasks do not seem as bad. Find workouts you love that really help you get through anxiety, such as kickboxing, running, spinning, or yoga. Dance workouts also help decrease stress because it’s hard not to smile when you’re “getting down.”
Have Positive Self-Talks
Stressful thoughts often snowball, leaving you filled with anxiety and worry. Take control of your thoughts with positive self-talk, such as reviewing what you’re great at, telling yourself you’re worth that job promotion, and otherwise thinking about what you like best about yourself. Negative self-talk does nothing for weight loss efforts because it makes you feel bad and increases cortisol production.
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