Best At Home Workouts | Youfit Youniverse

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Whether you can workout for one minute or one hour, it’s always worth it. Whether you can make it to the local gym...

Youfit Partners with LES MILLS On Demand

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With the current health climate, many Americans are staying home these days. But just because you are home doesn’t mean you have to...

Best Workout Classes for Beginners

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While many people know that exercise is an important part of overall health, some people dread hitting the gym. Look, we get it....

Tips for Working Out While Traveling

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Whether you’re heading out of town for work, spring break, family vacations, or other travel, you don’t have to take a vacation from...

All About Recovery Sessions with Theragun

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At Youfit Health Clubs, we’re all about YOU. While our gyms offer a supportive setting for your workouts, we know that a great...

How to Prevent Injuries When Exercising

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Everyone in the gym wants to avoid workout injuries, but they can happen if you don’t take the right precautions. Injuries like sprains,...

5 Ways to Accelerate Results with NEAT

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We’re all looking for new life hacks, especially ones that make it easier to burn calories and improve our health. Wouldn’t it be...

Mindful Exercise: What It Is and How To Incorporate It

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Every day is a chance to be better than yesterday – especially in the gym. After all if you’re not making progress each...

10 Benefits of SilverSneakers Classes for Seniors

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The Silver Sneaker Program at Youfit is an amazing benefit to our members!  This is a program based on insurance eligibility,...

10 Reasons Why You Should Hire a Certified Personal Trainer

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Many people who have had success in any area of life can attribute it to a mentor or coach. Seeking professional...
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