Best At Home Workouts | Youfit Youniverse

Whether you can workout for one minute or one hour, it’s always worth it. Whether you can make it to the local gym...

Youfit Partners with LES MILLS On Demand

With the current health climate, many Americans are staying home these days. But just because you are home doesn’t mean you have to...

Best Workout Classes for Beginners

While many people know that exercise is an important part of overall health, some people dread hitting the gym. Look, we get it....

Tips for Working Out While Traveling

Whether you’re heading out of town for work, spring break, family vacations, or other travel, you don’t have to take a vacation from...

All About Recovery Sessions with Theragun

At Youfit Health Clubs, we’re all about YOU. While our gyms offer a supportive setting for your workouts, we know that a great...

How to Prevent Injuries When Exercising

Everyone in the gym wants to avoid workout injuries, but they can happen if you don’t take the right precautions. Injuries like sprains,...

5 Ways to Accelerate Results with NEAT

We’re all looking for new life hacks, especially ones that make it easier to burn calories and improve our health. Wouldn’t it be...

Mindful Exercise: What It Is and How To Incorporate It

Every day is a chance to be better than yesterday – especially in the gym. After all if you’re not making progress each...

10 Benefits of SilverSneakers Classes for Seniors

The Silver Sneaker Program at Youfit is an amazing benefit to our members!  This is a program based on insurance eligibility,...

10 Reasons Why You Should Hire a Certified Personal Trainer

Many people who have had success in any area of life can attribute it to a mentor or coach. Seeking professional...
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