YouCoach Session Boot Camps | Boot Camp Workouts

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Whether you are a personal training client who works out with a YouCoach several times a week, or the occasional “boot camper,” you...

Why going to the gym is the new happy hour |...

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We all go through a season in our lives (okay, maybe many, many seasons) where we’re in a rush to wrap up the...

5 Tips for Switching Up Your Fitness | Fitness Programs

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They say, “a rolling stone gathers no moss,” and the last thing you want on your fitness journey is for it to be...

Defeat the Summer Heat & Work Out Outdoors

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When it comes to working out outside (especially in the summer heat), I always welcome embracing mother nature and enjoying the fresh air...

Exercise Your Creative Mind – Youfit Youniverse

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Yep, Creativity Day is a thing – it’s on May 30. Granted, there seems to be a ‘day’ for everything these days, but...

Best Stretches to Prevent Soreness During Workouts

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Stretching is a key component in preventing injury and increasing flexibility and range of motion. While working out I recommend for...

Take up a New Fitness Hobby

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If you’ve ever been told – or told someone else – that they need to get a hobby, well, turns out it may...

First Day of Spring Workout

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“Spring is nature’s way of saying, ‘Let’s Party!’”— Robin Williams Well, Youfit Fam, the first day of spring is upon us and it’s time...

Workout Tips for the Family | Workout Tips | Family Fitness

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Getting stronger together strengthens a bond as a family. Most families face these two challenges that get in the way: time and electronics....

No Weights? No Problem. 100% Kick-Butt Bodyweight Exercises

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First things first, you can make any movement hard enough to kick your butt with proper intensity. Instead of  listing a bunch of...
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