All About Recovery Sessions with Theragun

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At Youfit Health Clubs, we’re all about YOU. While our gyms offer a supportive setting for your workouts, we know that a great...

How to Prevent Injuries When Exercising

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Everyone in the gym wants to avoid workout injuries, but they can happen if you don’t take the right precautions. Injuries like sprains,...

5 Ways to Accelerate Results with NEAT

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We’re all looking for new life hacks, especially ones that make it easier to burn calories and improve our health. Wouldn’t it be...

Mindful Exercise: What It Is and How To Incorporate It

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Every day is a chance to be better than yesterday – especially in the gym. After all if you’re not making progress each...

10 Benefits of SilverSneakers Classes for Seniors

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The Silver Sneaker Program at Youfit is an amazing benefit to our members!  This is a program based on insurance eligibility,...

10 Reasons Why You Should Hire a Certified Personal Trainer

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Many people who have had success in any area of life can attribute it to a mentor or coach. Seeking professional...

5 Tips for Switching Up Your Fitness | Fitness Programs

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They say, “a rolling stone gathers no moss,” and the last thing you want on your fitness journey is for it to be...

Why going to the gym is the new happy hour |...

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We all go through a season in our lives (okay, maybe many, many seasons) where we’re in a rush to wrap up the...

How to Properly Challenge Yourself to Maximize Results in the Gym

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The key to making the most of your time in the gym is to effectively “challenge” your central nervous system (CNS). It’s a...

First Day of Spring Workout

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“Spring is nature’s way of saying, ‘Let’s Party!’”— Robin Williams Well, Youfit Fam, the first day of spring is upon us and it’s time...
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