Take up a New Fitness Hobby

0
If you’ve ever been told – or told someone else – that they need to get a hobby, well, turns out it may...

Exercise Your Creative Mind – Youfit Youniverse

0
Yep, Creativity Day is a thing – it’s on May 30. Granted, there seems to be a ‘day’ for everything these days, but...

“Gymtimidation” – Youfit Youniverse

0
Are burpees not the newest drink craze? Do kettlebells make a ringing or whistling sound? What if I foam roll the “wrong” way...

That’s a Wrap, Change Makers®!

0
As we approach the end of the latest Countdown to Change, it’s time to reflect on your health and fitness achievements for the...

5 Tips Stay Out of Harm’s Way Your First Gym Day

0
Many members go through an overwhelming (but also really exciting) experience when it comes to hitting the gym for the first time! Learning...

Defeat the Summer Heat & Work Out Outdoors

0
When it comes to working out outside (especially in the summer heat), I always welcome embracing mother nature and enjoying the fresh air...

How Fitness Can Help With Depression

0
Sure, we all know that exercise is good for the body.  But did you know that exercise is also good for...

How Taking a Yoga Class Can Help With Anxiety | Yoga

0
Flow, posture, controlled breathing, focused attention, and balance are all signs that you’re in a good yoga class (and hopefully one...

Workout Tips for the Family | Workout Tips | Family Fitness

0
Getting stronger together strengthens a bond as a family. Most families face these two challenges that get in the way: time and electronics....
- Advertisement -
20,676FansLike
0FollowersFollow
14,700SubscribersSubscribe

Recent Posts