Fried Plantains – The Real Food Dietitians

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Fried plantains are an unexpectedly delicious side dish with their crispy exterior and soft, creamy insides. Try them as a side dish instead...

Instant Pot Lasagna Soup – The Real Food Dietitians

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By: Ana Ankeny Posted: 9/20/21 Lasagna lovers meet soup lovers. Two comfort foods converge to create a warm and cozy soup that’s easy to make...

Stovetop Tomato Basil Soup – The Real Food Dietitians

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A rich and creamy tomato basil soup that goes from stovetop to table in just 30 minutes made almost entirely with pantry staples....

Oven-Baked Pork Chops with Delicata Squash

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A perfect fall dinner that comes together quickly, this recipe for Pork Chops in the Oven is everything you want in a weeknight...

Monster Cookie Peanut Butter Protein Balls

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These no-cook, no-bake Monster Cookie Peanut Butter Protein Balls are the perfect way to make the school year and the work week better....

How to Make Sauerkraut – The Real Food Dietitians

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Think you can’t make your own sauerkraut? Think again! You can fearlessly ferment your own at home with this easy step-by-step tutorial for...

Gluten-Free Pumpkin Coffee Cake – The Real Food Dietitians

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By: Ana Ankeny Posted: 9/8/21 Get ready to enjoy a thick slice of Gluten-Free Pumpkin Coffee Cake to kick off pumpkin season! Including a layer...

2-Week Fast and Easy Meal Plan (with grocery list)

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This 2-Week Fast and Easy Meal Plan features fast yet hearty meals the whole family will love. It’s the perfect way to ease...

Sheet Pan Greek Chicken and Veggies with Tzatziki Sauce

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This meal won’t transport you to the Mediterranean, but it will leave you feeling satisfied and happy with another REALLY GOOD winner winner...

10 Healthy Crockpot Recipes – The Real Food Dietitians

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If there is one kitchen appliance that needs to live in every kitchen, it has to be the slow cooker. At the first...
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